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Recipes

Lemon and Rosemary Chicken with Spring Onions, Rice Pilaf with Artichokes and Pine Nuts

Lemon and Rosemary Chicken with Spring Onions, Rice Pilaf with Artichokes and Pine Nuts

Say hello to springtime with this delightful, wholesome meal!

Serves 4

Spicy Sesame-Soy Soba and Sliced Steak

Spicy Sesame-Soy Soba and Sliced Steak

Far Eastern flavors add an exotic touch to tender steak and noodles.

Serves 4

Crispy Fish Sticks

This catch of the day is reading for dipping!

Serves 4

Easy Boneless Roast Lamb with Roasted Potatoes and Tomatoes

Easy Boneless Roast Lamb with Roasted Potatoes and Tomatoes

This is the easiest ever (and super delicious!) lamb supper – it can even be prepared as a make-ahead meal!

Serves 8

BASIC PANTRY

It helps to have the following ingredients on hand in the kitchen. That way, you'll only need a few items when you want to whip up something delicious.

You can print out this list, walk through your kitchen and check off what you have and what you need. Then bring the list with you to the grocery store and stock up! Or you can check off the items right on this sheet below and print it out. Click here for a printer-friendly version of the list.

 

IN THE SPICE RACK

HAVE
NEED
 
- bay leaves
- black pepper
- cayenne pepper
- chili powder
- curry powder (or paste)
- dried oregano
- dried thyme
- grill seasoning
- ground cinnamon
- ground cumin
- paprika
- poultry seasoning
- red pepper flakes
- salt

IN THE FRIDGE

HAVE
NEED
 
- carrots
- celery
- Dijon mustard
- eggs
- flat leaf parsley
- hot sauce you like (everyone likes different levels of spiciness so pick the one that is right for you!)
- ketchup
- mayonnaise
- milk
- Parmigiano Reggiano cheese
- soy sauce

MISCELLANEOUS PANTRY ITEMS

HAVE
NEED
 
- baking potatoes and sweet potatoes
- extra virgin olive oil (EVOO)
- garlic cloves - lots!
- honey
- lemons
- limes
- nuts (almonds, peanuts, walnuts)
- peanut butter
- pure maple syrup
- roasted red peppers (12-16 ounce jar)
- whole grain pasta
- yellow onions

IN THE CUPBOARD

HAVE
NEED
 
- beef stock (canned or boxed)
- chicken stock (canned or boxed)
- diced tomatoes (canned)
- flour
- sugar