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Recipes

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6

Smoky

Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

BASIC PANTRY

It helps to have the following ingredients on hand in the kitchen. That way, you'll only need a few items when you want to whip up something delicious.

You can print out this list, walk through your kitchen and check off what you have and what you need. Then bring the list with you to the grocery store and stock up! Or you can check off the items right on this sheet below and print it out. Click here for a printer-friendly version of the list.

 

IN THE SPICE RACK

HAVE
NEED
 
- bay leaves
- black pepper
- cayenne pepper
- chili powder
- curry powder (or paste)
- dried oregano
- dried thyme
- grill seasoning
- ground cinnamon
- ground cumin
- paprika
- poultry seasoning
- red pepper flakes
- salt

IN THE FRIDGE

HAVE
NEED
 
- carrots
- celery
- Dijon mustard
- eggs
- flat leaf parsley
- hot sauce you like (everyone likes different levels of spiciness so pick the one that is right for you!)
- ketchup
- mayonnaise
- milk
- Parmigiano Reggiano cheese
- soy sauce

MISCELLANEOUS PANTRY ITEMS

HAVE
NEED
 
- baking potatoes and sweet potatoes
- extra virgin olive oil (EVOO)
- garlic cloves - lots!
- honey
- lemons
- limes
- nuts (almonds, peanuts, walnuts)
- peanut butter
- pure maple syrup
- roasted red peppers (12-16 ounce jar)
- whole grain pasta
- yellow onions

IN THE CUPBOARD

HAVE
NEED
 
- beef stock (canned or boxed)
- chicken stock (canned or boxed)
- diced tomatoes (canned)
- flour
- sugar