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Recipes

Pork and Veal Schnitzels with Red Cabbage, Apple Sauce and Potato Pancakes

Pork and Veal Schnitzels with Red Cabbage, Apple Sauce and Potato Pancakes

You can make all or just parts of this hearty fall meal.

Serves 6

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

Greek Burgers with Feta Sauce

Greek Burgers with Feta Sauce

Greek-style chimichurri and feta sauce pack a delicious flavor punch. You can also serve the three-ingredient sauce with cut veggies, pita chips or dolloped on salad.

Serves 4

Baked Chicken Tenders

 
Baked Chicken Tenders
SUBMITTED BY:
Rachael Ray

These baked chicken tenders are always a hit for lunch or dinner. You can also make extra or use leftovers to pack for lunch the next day, either on their own or with our Interactive Lunch.

Serves 4

INGREDIENTS:

  • 1 1/2 pounds chicken tenders (you can also substitute chicken breasts that have been cut into strips)
  • Salt and freshly ground black pepper
  • 1 1/2 cups flour
  • 2 eggs, beaten
  • 1/4 cup milk
  • 2 cups breadcrumbs, seasoned or unseasoned

DIRECTIONS:

  1. Pre-heat the oven to 375°F.
  2. Ask a grown-up helper (GH) for assistance with preparing the chicken, if you need it. Season the chicken tenders with salt and black pepper. Add the flour to a shallow dish, then season the flour with salt and pepper. Beat the eggs in another shallow dish with the milk. Add the breadcrumbs to a third shallow dish.
  3. Take the chicken tenders and dredge them through the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg to completely coat. Finally, coat the chicken tenders with the breadcrumbs.
  4. Wash your hands after handling the raw poultry.
  5. Use tongs to place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes.
  6. If you're bringing the chicken tenders to school for lunch the next day, let cool, then place in a sealable plastic bag or airtight container and add to your lunch box.
 


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