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Recipes

Orange You Glad It's Sweet Potato Mash

Orange You Glad It's Sweet Potato Mash

To celebrate Thanksgiving and help bring more nutritious options to the table, Rachael wrote this mashed sweet potato recipe for the President's Council on Fitness, Sports and Nutrition (Rach was named a Council member in 2014!) that your friends and family will love!

Serves 4-6

Feed-A-Neighbor Turkey and Veggie Chili

Feed-A-Neighbor Turkey and Veggie Chili

Share this nutritious, delicious chili with family, friends or a neighbor in need. This dollar-stretcher recipe will feed a crowd and was created by Rach to kick off the 9 Million Meals challenge!

Serves 8-10

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

Sesame Caesar with Za’atar Rub Grilled Chicken

 
Sesame Caesar with Za’atar Rub Grilled Chicken
SUBMITTED BY:
Rachael Ray

Middle Eastern flavors spice up this chicken Caesar salad.

Serves 4

INGREDIENTS:

For the spice rub:

  • 1 tablespoon ground sumac or paprika
  • 1 teaspoon dried oregano
  • 2 tablespoons toasted sesame seeds
  • 1 teaspoon ground cumin (1/3 palmful)
  • 1 teaspoon ground coriander
  • 1 teaspoon granulated garlic
  • 1 teaspoon crushed red pepper flakes or ground red pepper
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 4 boneless, skinless chicken breasst, pounded to 1/4-inch thickness

For the chicken:

  • Extra virgin olive oil (EVOO), for drizzling
  • Sea salt and pepper

For the dressing and salad:

  • 1 large clove garlic, grated or pasted plus 1 clove split to rub salad bowl
  • 3 tablespoons tahini paste
  • 2 tablespoons water
  • 1 organic egg yolk (optional)
  • Juice of 1 large, ripe lemon
  • 1 tablespoon Worcestershire sauce
  • 1 rounded teaspoon anchovy paste
  • Coarse black pepper, to taste
  • About 1/3 cup extra virgin olive oil (EVOO)
  • About 1/2 cup grated Pecorino cheese (optional) – omit for Kosher
  • 7-8 cups Romaine lettuce, chopped
  • Lightly crushed garlic pita chips, such as Stacy’s brand, or homemade or store-bought garlic croutons

DIRECTIONS:

  1. Combine the rub ingredients in a small bowl. Dress the chicken with the EVOO, salt and pepper; coat the chicken all over with the rub and cover. Let stand for 1 hour.
  2. Cook the chicken in a hot cast iron pan or outdoor grill over medium-high heat.
  3. Rub the inside of the salad bowl with the split garlic clove. In the salad bowl, whisk the tahini with water to loosen, then add the egg yolk, if using, the lemon juice, Worcestershire sauce, anchovy paste, pepper, EVOO and cheese, if using.
  4. Add the lettuce to the bowl and toss to combine. Add the pita chips or croutons and top with sliced grilled chicken.
 


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