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Recipes

Orange You Glad It's Sweet Potato Mash

Orange You Glad It's Sweet Potato Mash

To celebrate Thanksgiving and help bring more nutritious options to the table, Rachael wrote this mashed sweet potato recipe for the President's Council on Fitness, Sports and Nutrition (Rach was named a Council member in 2014!) that your friends and family will love!

Serves 4-6

Feed-A-Neighbor Turkey and Veggie Chili

Feed-A-Neighbor Turkey and Veggie Chili

Share this nutritious, delicious chili with family, friends or a neighbor in need. This dollar-stretcher recipe will feed a crowd and was created by Rach to kick off the 9 Million Meals challenge!

Serves 8-10

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

Roadmap Archive

The Yum-o! Kitchen Road Map™ features handy tips and tasty recipes that we're putting together with our friends at the Alliance for a Healthier Generation to help you navigate your way around the kitchen. We want to make meals and snacks fast, easy and affordable by adding fresh ideas and recipes to the map, so check back regularly to find your next cooking destination!

To get started, have a look at the latest edition of the Yum-o! Kitchen Road Map, below. Feel free to print it out, hang it on your fridge and get cooking! You can also spread the word by emailing it to friends and family and passing it around at school or at your next social gathering. After all, who can't use another delicious, easy-to-make recipe? Now that's Yum-o!

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11.02.14

November Road Map

Most Recent
November Road Map

We always appreciate a simple side for the Thanksgiving table, and this month’s recipe works well for dinner any night of the week, too! We’ve also included tips from our friends at the Alliance for a Healthier Generation that will help you give thanks not only for the special November traditions you have and the people you share them with, but for your health.

Road Map Archives

10.05.14

October Road Map

October Road Map

October is here and fall is in full swing! This month’s Curried Pumpkin Seeds are perfect for adding some crunch to your lunch box, munching on for an afterschool snack or sharing with friends. We’ve also got tips from our friends at the Alliance for a Healthier Generation with delicious ideas for enjoying autumn’s harvest.

September Road Map

With September bringing new classmates, teachers and activities into the mix, this month’s pasta recipe keeps things simple while still adding some excitement to your midweek dinner. We’re also sharing three questions from our friends at the Alliance for a Healthier Generation to help you get a read on the healthy choices and activities available at your child’s school.

08.05.14

August Road Map

August Road Map

Back-to-school season is ramping up, but don’t miss the chance to plan outdoor adventures at the park or beach while you can! This month’s burrito recipe is perfect for making the transition back to schoolnight meals while still getting outside to use the grill. Plus, we’ve also shared a few tips from our friends at the Alliance for a Healthier Generation to help you prepare for your child’s back-to-school check-up.

07.01.14

July Road Map

July Road Map

With the Fourth of July upon us, we’ve pulled out one of our favorite summertime recipes that’s sure to heat things up while still cooling everyone down. Plus, our friends at the Alliance for a Healthier Generation have answers to your questions about healthy drink choices that will help you stay “soaked” this summer!

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