
YUM-O! empowers kids and their families to develop healthy relationships with food and cooking.
Sweet potatoes are one of the most nutritious and tasty vegetables you can eat! You can enjoy this recipe as-is, or jazz it up by adding in 1/4 cup maple syrup or 1 chipotle in adobo sauce. Try serving with Creole Meatloves with Trinity Gravy.
Serves 4-6
This exciting and fun-to-prepare meal has whole grains and fresh vegetables, making it both a delicious and nutritious meal for you and your family. You can also swap in or add Vegetarian “Veg-Head” Beans as a vegetarian option.
This dish was served in over 1600 New York City school's as part of Yum-o!'s collaboration with the New York City Department of Education's Office of SchoolFood!
Serves 4
Baked and bubbly, this combination of ingredients is irresistible! For a vegetarian meal, use tofu sausage.
Serves 4-6
We like to make pasta with Mom's Now and Later Red Sauce.
Until Max is ready for Rach's kids' cutting tools, I'm doing the chopping and he mixes. We talk about the ingredients and spices we use and he has gotten pretty good at knowing what will work well together. He also helps sauté with a long-handled wooden spoon while I stand next to him making sure he keeps his little hands away from the heat. He loves when it all comes together in the pot because he gets to stir and TASTE!
Yes, I’d love to share it! This makes enough for 6+ over pasta.
INGREDIENTS:
DIRECTIONS:
I prefer to let this sauce simmer all day, especially when school is cancelled because of snow. It's great for now – dipping bread in to "make sure it tastes ok" and dumping by the ladleful on top of hot pasta, using in lasagna, etc. – and there is usually plenty left over to stick in a freezer bag, freeze and save for later when a speedy meal is needed. This recipe, as far as measurements go, can be played with quite a bit to suit your taste, as I'm an "eyeballer," like Rachael!
I loved Memere's New England Boiled Dinner.
Yes, I’d love to share it! This serves 6+.
INGREDIENTS:
Gotta Have the Gravy:
DIRECTIONS:
We didn't help out too much in the kitchen when I was a kid. I usually got to peel vegetables and stir and taste as things cooked. Whenever we had Sunday Dinner at Mem and Pep's house, Mem would always forget something on a burner and it was a race for who could get there to help out first as things boiled over. The same race took place when the kitchen buzzer went off to let us know it was time to eat!
Start with simple, healthy recipes and let the kids get their hands dirty! Wouldn't you rather they stick their hands in that ground beef than something else, at times...? And don't worry about the mess...a little soap and water erases the mess but never the experience or memories! Kid-friendly kitchen tools are also a must, as is discussing what you're doing so they can learn and retain what you've shared.
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