
YUM-O! empowers kids and their families to develop healthy relationships with food and cooking.
Sweet potatoes are one of the most nutritious and tasty vegetables you can eat! You can enjoy this recipe as-is, or jazz it up by adding in 1/4 cup maple syrup or 1 chipotle in adobo sauce. Try serving with Creole Meatloves with Trinity Gravy.
Serves 4-6
This exciting and fun-to-prepare meal has whole grains and fresh vegetables, making it both a delicious and nutritious meal for you and your family. You can also swap in or add Vegetarian “Veg-Head” Beans as a vegetarian option.
This dish was served in over 1600 New York City school's as part of Yum-o!'s collaboration with the New York City Department of Education's Office of SchoolFood!
Serves 4
Baked and bubbly, this combination of ingredients is irresistible! For a vegetarian meal, use tofu sausage.
Serves 4-6
We often make Mashed Potatoes with Carrots and Foil-Wrapped Pork Chops with Root Vegetables. We'd like to share our recipes with Yum-o! It is a wonderful thing to give back to the community and it's a lesson that I always try to teach my daughter.
With the potatoes, when the kids are young, they think that they're just cool-colored potatoes – they don't know that they're actually good for you with the carrots mixed in!
Yes, we'd love to share them!
Mashed Potatoes and Carrots
INGREDIENTS:
Note: you can scale down this recipe, using approximately 2 medium size potatoes per 1 carrot.
DIRECTIONS:
Foil-Wrapped Pork Chops with Root Vegetables
INGREDIENTS:
DIRECTIONS:
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