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Recipes

Mashed Sweet Potatoes

Mashed Sweet Potatoes

Sweet potatoes are one of the most nutritious and tasty vegetables you can eat! You can enjoy this recipe as-is, or jazz it up by adding in 1/4 cup maple syrup or 1 chipotle in adobo sauce. Try serving with Creole Meatloves with Trinity Gravy.

Serves 4-6

NYC Sizzling Soft Taco with Southwest Roasted Chicken and Corn Relish

NYC Sizzling Soft Taco with Southwest Roasted Chicken and Corn Relish

This exciting and fun-to-prepare meal has whole grains and fresh vegetables, making it both a delicious and nutritious meal for you and your family. You can also swap in or add Vegetarian “Veg-Head” Beans as a vegetarian option.

This dish was served in over 1600 New York City school's as part of Yum-o!'s collaboration with the New York City Department of Education's Office of SchoolFood!

Serves 4

Italian Rollatini

Italian Rollatini

Baked and bubbly, this combination of ingredients is irresistible! For a vegetarian meal, use tofu sausage.

Serves 4-6

 
Angela S. makes some cool-colored mashed potatoes with her family
Mashed Potatoes with Carrots
SUBMITTED BY:
Kelly S.
AT LEFT:
Angela S. makes some cool-colored mashed potatoes with her family

WHAT IS YOUR FAVORITE DISH TO MAKE WITH YOUR KIDS AS HELPERS?

We often make Mashed Potatoes with Carrots and Foil-Wrapped Pork Chops with Root Vegetables. We'd like to share our recipes with Yum-o! It is a wonderful thing to give back to the community and it's a lesson that I always try to teach my daughter.

With the potatoes, when the kids are young, they think that they're just cool-colored potatoes – they don't know that they're actually good for you with the carrots mixed in!

CAN YOU GIVE THE MASHED POTATOES AND CARROTS AND FOIL-WRAPPED PORK CHOPS WITH ROOT VEGETABLES RECIPE?

Yes, we'd love to share them!

Mashed Potatoes and Carrots

INGREDIENTS:

  • 3 pounds potatoes (any kind you like)
  • 1 pound carrots
  • 4 tablespoons butter
  • 1 1/2-2 cups milk, depending on how thick or smooth you like your potatoes
  • Salt and pepper, to taste


Note: you can scale down this recipe, using approximately 2 medium size potatoes per 1 carrot.

DIRECTIONS:

  1. Boil the potatoes and carrots together in salted water, until tender. Drain off the water.
  2. Add the potatoes and carrots into a ricer to mash them. You can also use a regular potato masher or electric mixer or whip, depending on your preference.
  3. Heat the milk and butter in a saucepan. Add the butter and milk to the potatoes as needed for flavor and consistency. You can add more milk, as needed.


Foil-Wrapped Pork Chops with Root Vegetables

INGREDIENTS:

  • 4 pork chops
  • 4 medium-large potatoes, any kind you like (one per chop)
  • 4 carrots (one per chop)
  • 1 large onion
  • 1 bunch celery
  • Nonstick cooking spray
  • 4 pats butter (each pat is about 1/2 tablespoon)
  • Salt and pepper, to taste

DIRECTIONS:

  1. Pre-heat the oven to 375°.
  2. Season the pork chops and slice the potatoes, carrots, onion and celery. Put everything on separate plates.
  3. Tear off sheets of foil (about 12-16 inches). Spray the centers of the pieces of foil with nonstick cooking spray.
  4. Place a pork chop in the center of each piece of foil. Evenly divide the potatoes and add them on top, followed by the carrots, onion slices and celery. Top each one off with a pat of butter, salt and pepper, to taste.
  5. Bring the foil up all around each pork chop and seal well so that no steam escapes. Place them on a baking sheet and bake them in the oven for about 45-60 minutes, depending on the thickness of the chops.
  6. When the pork chops are done, slide them, along with the vegetables, out of the foil packets and onto a plate. Enjoy!