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Recipes

Orange You Glad It's Sweet Potato Mash

Orange You Glad It's Sweet Potato Mash

To celebrate Thanksgiving and help bring more nutritious options to the table, Rachael wrote this mashed sweet potato recipe for the President's Council on Fitness, Sports and Nutrition (Rach was named a Council member in 2014!) that your friends and family will love!

Serves 4-6

Feed-A-Neighbor Turkey and Veggie Chili

Feed-A-Neighbor Turkey and Veggie Chili

Share this nutritious, delicious chili with family, friends or a neighbor in need. This dollar-stretcher recipe will feed a crowd and was created by Rach to kick off the 9 Million Meals challenge!

Serves 8-10

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

 
Jess ready to serve up her favorite breakfast
High-Energy Breakfast
SUBMITTED BY:
Jess K.
AT LEFT:
Jess ready to serve up her favorite breakfast

What is your favorite nutritious dish to make with family or friends?

While I enjoy making Turkey Sloppy Joes with my family and friends, my favorite recipe is for Peanut Butter and Banana Oatmeal.

CAN YOU GIVE THE PEANUT BUTTER AND BANANA OATMEAL RECIPE?

Sure, I’d love to share it!

INGREDIENTS:

  • 1/2 cup instant oatmeal
  • 1 cup water
  • 1/4-1/2 cup vanilla soy milk
  • 1 tablespoon all natural peanut butter
  • 1/2 large banana
  • 1 graham cracker square
  • 1/2 teaspoon cinnamon

DIRECTIONS:

  1. Place the oatmeal and water in a medium size bowl; microwave for 3 minutes.
  2. Remove the oatmeal from microwave and add the soymilk and peanut butter, stirring to make sure they are evenly distributed.
  3. Slice the banana very thinly over top of the oatmeal. Then, crumble the graham cracker on top.
  4. To serve, top with cinnamon and more soy milk, if desired.