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Airplane Snacks: Veggies and Dip On-the-Go


Tote these healthy snacks with you for travel, but keep them handy for ready to eat snacks at home, too. Check out Rach’s Mediterranean Pitas for another on-the-go recipe.


  • 2 cups nonfat, Greek-style yogurt
  • Juice of 1 lemon
  • 1 tablespoon fresh dill, chopped
  • 1 clove garlic, grated
  • Salt and pepper
  • Assorted veggies for dipping that will fit upright in a to-go container, such as carrots, celery and red and yellow bell peppers, cut into sticks


Mix the yogurt with the lemon juice, dill, garlic and some salt and pepper. Pour the dip into a to-go container. Stack the veggies vertically in another container so that they will fit with the lid on and take them with you!