Skip to main content
Recipes Great for Your Lunch Box Poultry Veggies

Chicken and Asparagus Wrap

Serves 3-4

Ingredients

  • 1 bunch asparagus, ends trimmed
  • 6 whole wheat flour tortillas
  • 1 cup hummus, any flavor
  • 2 cups cooked chicken, shredded or cut in strips
  • 6 slices Swiss cheese

Directions

  1. Steam the asparagus until tender; cool slightly.
  2. Spread each tortilla with a few tablespoons of hummus and top with a few asparagus spears. Add a handful of chicken to each tortilla and cover the chicken with a slice of Swiss cheese. Roll the wrap like a fajita and enjoy!

Recipe courtesy of Yum-o! The Family Cookbook.

Featured Recipes

Corn Fritters with Alex Guarnaschelli

Yields about 15-20 fritters

I could eat corn every day in one form or another. This is recent addition to my repertoire. A few notes: I like to make the batter and drop a little bit in the hot oil, fry and taste it to see if I want to add more salt, sugar or cayenne…Like a test run. Season the corn itself by tossing the kernels in a little salt and brown sugar so it has a lot of flavor itself…If using frozen or canned corn, drain of all excess liquid before seasoning and mixing into batter. If cooking fresh corn, cut the corn off the cob and cook in 1 tablespoon of butter in a sauté pan over medium heat for 2-3 minutes. Then cool and drain of any excess liquid.

Dinner Lunch Snacks / Apps

Chicken Noodle Hold the Soup

Serves 4
Dinner

Black Pepper and Parm Cheesy Popcorn

Serves 4-6

An easy, cheesy snack.

Snacks / Apps