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Veggies for Breakfast: Asian Veggie Spread

Serves 4

Spread this toaster topper on your choice of the following whole wheat or whole grain toasted options: English muffins, toast or even bagels. Plain cream cheese? What a bore! Stir it up and bump up the fiber and vitamins in your toaster toppers.

You can also try Veggies for Breakfast: Bunny Spread, BLT Spread or Raisin-Walnut Spread.


  • 3 scallions, green and white parts, finely sliced by a grown-up helper (GH)
  • 1/4 English (seedless) cucumber, finely chopped by your GH
  • 1 tablespoon soy sauce
  • 8 ounces low fat or regular cream cheese, at room temperature


In a bowl, combine all the ingredients and mix thoroughly to combine. Spread on your choice of English muffins, toast or bagels.